Stress-Free Parenting in 12 Steps


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Christiane Kutik

In this concise, practical book Christiane Kutik highlights twelve simple steps for bringing some peace, composure and enjoyment back into everyday family life.


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She bases her approach on providing a solid underlying structure to family life, with clear roles, rules, routine and respect. She goes on to show how your family can grow together through incorporating enjoyable rituals, being responsive to your children, giving them the support they need and the space to develop their own abilities.

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She discusses ways to introduce moments of calm and spiritual connection into everyday life. She also stresses the importance of parents trying to make a little time for themselves to reflect on life and relax. This is a book written specifically for parents with no time and little energy -- short, easy-to-absorb and easy-to-implement steps to quickly improve family life. Parenting an anxious or stressed child.

With this in mind we can take these steps and use them to help our kids become stress free because You shout and your child shouts back. They stamp their feet and so do you.

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14 Strategies for Stress-Free Air Travel With Children | Parents

The parent tantrum quiz. If you ticked all six, your child is in control, and constant conflict is making you feel stressed.

Helping Kids Deal With Anger And Frustration HD

Increase your chances of staying calm by lowering your voice instead of shouting, using time out to give you both a breathing space, and making time to relax so the tension ebbs away. For that, you need to improve your listening skills.

Stress-free Parenting in 12 Steps by Christiane Kutik (Paperback, 2010)

Play the listening game. But you can reverse the process by believing that you can find time to do what you want. Apply this also to time with your children. Make time for fun. Feeling motivated is positive and energising; feeling demotivated is a negative and stressful experience. When it comes to motivating your children, you are the expert.

The secret is to help your child want to do these things; you are more powerfully motivated to achieve something that you want to do.

Stress-Free Parenting Package

The power of yes. Can-do mums are more likely to have can-do children. What children believe about themselves when they are small will affect the rest of their lives.

The limiting beliefs we have about ourselves as adults often develop out of a remark made by a person of authority when we were young. Even little ones can feel that life is full of pressure and deadlines. Handle stress well and your children will learn to do so too.

About the author

If you want to feel less stressed, then you have to do something differently. Identify one specific area that you can work on and do things that are within your control.

Stress-Free Parenting in 12 Steps Stress-Free Parenting in 12 Steps
Stress-Free Parenting in 12 Steps Stress-Free Parenting in 12 Steps
Stress-Free Parenting in 12 Steps Stress-Free Parenting in 12 Steps
Stress-Free Parenting in 12 Steps Stress-Free Parenting in 12 Steps
Stress-Free Parenting in 12 Steps Stress-Free Parenting in 12 Steps
Stress-Free Parenting in 12 Steps Stress-Free Parenting in 12 Steps

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