I was also working on editing the book at the time. The book worked! I suggest that you start your day with this book. Imagine a hope, dream or future you want and turn to a page that will answer that thought. Or just read from the beginning to end. Incorporate these meditations with your daily breathing, yoga or a cup of tea or coffee. Savor each page and let it set the tone for the day.
A great book for everyone — parents, grandparents, graduates and students of life! She is absolutely right. Please visit the Zen Mama Book Store to get the book! You can also order it here at Amazon. It is that time of year again when Steven Aitchison of Change your thoughts, Change your life is inviting nominations for the Top 50 Personal Development Blogs Each nominee needs at least three votes to be considered.
I am glad you are here. May your day be filled with smiles! For a regular dose of happiness, subscribe to get updates in your email inbox. Dear Vidya, Thank you so much for featuring me on your blog today. You are an amazing writer and an amazing friend!
I nominated her myself!! Going A-Musing is my favorite! Between Betsy and you, Vidya, my day is brightened considerably! Thank you both. I will indeed check out her new book! I was walking with a buddy. Should I shut up and keep negative opinions inside? To be able to let go of worry, especially about our children, would be a wonderful thing.
Two weeks ago I did a 3 day juice cleanse to detox and refresh from the holiday munchies. I love kale in salads and juices, but my favorite is to cook it up in the wok.
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But how about just a few simple moves? Did you know that tight hips can cause lower back pain? Healthy Halloween Treat: Pumpkin Pancakes Halloween is all about the kids and all about the treats, but with the trick or treating, the parties, the sweets can get a little overwhelming. Michael M. Merzenich aka the Brain Guy , famous neuroscientist from the University of California, tells us that.
In fact, research suggests there are two kinds of people. Students with a growth mindset, in contrast, value effort; they realize that even geniuses have to work hard to develop their abilities and make their contributions. Carol Dweck. Picture your brain forming new connections as you meet the challenge and learn. Keep on going. When people change to a growth mindset, they change from a judge-and-be-judged framework to a learn-and-help-learn framework.
The mind is just like a muscle — the more you exercise it, the stronger it gets and the more it can expand. Idowu Koyenikan. Check out 25 Ways to Develop a Growth Mindset. Do you need 10 hours of practice? As Josh Kaufman tells us in this video. He says that you only need around 20 hours of deliberate practice to become good at something.
The more time you spend there, the faster you learn. You want to practice where you are on the edge of your ability, reaching over and over again, making mistakes, failing, realizing those mistakes and reaching again. Only by choosing activities in the learning zone can one make progress. Daniel H.
How To Be A Zen Mama
Pink, in the book Drive, also has similar thoughts. Author Geoff Colvin Talent Is Overrated says that ideal sessions for deliberate practice are minutes. A good strategy for that is Pomodoro technique. For more on information on deliberate practice, check out the books Deep Work, Talent Is Overrated and The Talent Code in the recommended books section. In fact, research suggests that multitasking will actually increases your study time and lowers your grades.
Humans have limitations on their cognitive capacity. Our resources are limited. So the moment we pay attention to one thing, it makes it that much harder for us to process something else. When nothing exciting is going on, we might get bored, distracted, separated from the moment.
So we look for new entertainment, surf channels, flip through magazines.
If caught in these rhythms, we are like tiny current-bound surface fish, floating along a two-dimensional world without any sense for the gorgeous abyss below. When these societally induced tendencies translate into the learning process, they have devastating effect.
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Active recall — recitation, for instance, or flashcards and other self-quizzing — is the most effective way to inscribe something in long-term memory. In three studies, we found that students who took notes on laptops performed worse on conceptual questions than students who took notes longhand. Participants expecting to teach produced more complete and better organized free recall of the passage and, in general, correctly answered more questions about the passage than did participants expecting a test.
This could explain why older siblings are usually better at school: because they need to explain things to their younger siblings. Quizzes Research suggests that retrieval and quizzing are actually great ways to help you remember. Louis, says that. No discomfort, no learning! Mix it up Back to quick links. Interleaving for musicians could mean practicing scales, arpeggios and chords all in the same session. Interleaving probably works because it forces the mind to work harder. Instead of relying on learning a system and sticking with it, the mind has to keep searching and reaching for solutions.
Research suggests that. This redundancy means students will have more opportunities to pull up all of those related bits of data from their multiple storage areas in response to a single cue.
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This benefit, which we call the production effect, likely occurs by enhancing the distinctiveness of the things said aloud. In fact, there is even research from Stanford and Harvard that suggests that. Yes, you should reward yourself see point above , but avoid external rewards money, prize, gifts given by someone else. After reviewing more than studies, research found that.
He compared external rewards as a jolt of caffeine that can keep you cranking for a few more hours. For example, consider a teacher who is inspired by the growth of a student or a doctor who is driven by improving health.
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